You are one yoga class away from a good mood.
Yoga Quotes About Strength
A regular yoga practice can give you physical and mental enhancement benefits. Yoga strengthens the muscles of the neck, back, arms, legs, ankles, wrists, and, broadly speaking, the trunk. The following quotes will help you render the mental strengthing effects of yoga in your daily life.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
— Sri Dharma Mittra
Change only happens in the present moment. The past is already done. The future is just energy and intention.
— Kino MacGregor
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
The body benefits from movement, and the mind benefits from stillness.
Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga.
Remember, it doesn’t matter how deep into a posture you go— what does matter is who you are when you get there.
― Max Strom
Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal.
— Terri Guillemets
Your body is precious. It is our vehicle for awakening. Treat it with care.
Yoga is not about touching your toes. It is what you learn on the way down.
— Jigar Gor
As you breathe in, cherish yourself. As you breathe out, cherish all beings.
Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.
The yoga pose you avoid the most you need the most.
True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.
― Craig Hamilton
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.
Balancing in yoga and life is a reflection of our inner state.
Yoga Quotes on Happiness
In the philosophy of yoga, Santosha, i.e., contentment, is a form of self—mastery. Yoga may benefit you mentally by strengthening your mind in meditation or doing respiratory exercises that allow your mind to get more blood and air. Yoga is a way of life and an approach to positivity, to illuminate the mind, harmonizing the body and the spirit. We bring you few yoga quotes on happiness that will guide you on the journey of this rewarding practice.
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
Yoga does not just change the way we see things; it transforms the person who sees.
Yoga is not about self—improvement. It’s about self—acceptance.
— Gurmukh Kaur Khalsa
The body is your temple. Keep it pure and clean for the soul to reside in.
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
― Sharon Gannon
The beauty is that people often come here for the stretch, and leave with a lot more.
— Liza Ciano
Most people have no idea how good their body is designed to feel.
— Kevin Trudeau
Yoga begins right where I am — not where I was yesterday or where I long to be.
When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode.
— Melanie Haiken
Every day is a great day for yoga!
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
Calming the mind is yoga. Not just standing on the head.
― Swami Satchidananda
Peace comes from within. Do not seek it without.
Meditation is a way for nourishing and blossoming the divinity within you.
— Amit Ray
It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.
Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body.
— Ravi Ravindra
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
― Thich Nhat Hanh
Yoga Quotes for Students
Students experience a lot of stress while juggling between their studies, extracurricular activities and social live. The most common reason why people start taking yoga classes is to reduce the stress, and this can be real boon for the students to release their stress. Many of those who practice yoga are better able to focus. Yoga helps to clarify the mind, which can give students a break from the ever—present social atmosphere of the school and university.
You can use these quotes to cope—up well and relax.
Yoga takes you into the present moment. The only place where life exists.
I had discovered something; there was a pleasure in becoming something new. You could will yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.
— Claire Dederer
I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.
— Cyndi Lee
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
― Petri Räisänen
We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
― Geshe Kelsang Gyatso
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.”
You may not be able to control the whole world, but you may learn to control your inner world through yoga.
It’s not about being good at something, it’s about being good to yourself.
Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.
— Sharon Gannon
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self—control. Energy within and energy without.
— Ymber Delecto
The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
— Sri Aurobindo
There is always room for change, but you have to be open to that change.
— Kathryn Budig
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.
Yoga is the artwork of awareness on the canvas of body, mind, and soul.
— Amit Ray
Travel light, live light, spread the light, be the light.
― Yogi Bhajan
When breath control is correct, mind control is possible.
Yoga Quotes About Life
Yoga is an excellent practice for the body and mind. It offers peace and awareness to its lovers and helps them to overcome everyday stress. Modern yogis consider yoga to be a process of personal development. You get more flexibility. Become a friendlier or more patient person. Be good at sports. Once you start enjoying the process, the list will go on as to how beneficial it can be in proving to be enriching your life. As a result, we have assembled a few of the most thrilling yoga quotations to keep you motivated and energized to step on the mat.
Yoga means addition. Addition of energy, strength and beauty to body, mind and soul.
― Amit Ray
Yoga is not a work—out; it is a work—in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.
— Rolf Gates
Yoga is not a religion. It is a science, science of well—being, science of youthfulness, science of integrating body, mind, and soul.
— Amit Ray
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.
— Rachel Brathen
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
― Bob Harper
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.
— Ashourina Yalda
Yoga is the perfect opportunity to be curious about who you are
Your life is a precious gift from an imaginative loving source that endlessly breathes life
For breath is life, and if you breathe well you will live long on earth.
― Sanskrit Proverb
Yoga takes us to the present moment, the only place where life exists.
— Ellen Brenneman
Yoga is the space where flower blossoms.
― Amit Ray
Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
Yoga adds years to your life, and life to your years.
— Alan Finger
The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.
― Amit Ray
Life’s too fast…Slow down and do yoga.
Letting go is the hardest asana.
— Janelle Cybil
Cute Yoga Quotes
If we are constantly trying to improve ourselves, without a genuine appreciation of the present and “all that destiny can bring us,” we risk missing the essence of yoga. Meanwhile, the training process, attention level, and attitude of the pose can positively blend the remainder of our lives. There are unfailing instructions that may, for all time, shift the manner you spot the world. With these cute yoga quotes, the affirmation becomes strong enough for you to keep notes.
Yoga is 99% practice and 1% theory.
Yoga begins with listening. When we listen, we are giving space to what is.
— Richard Freeman
The attitude of gratitude is the highest yoga.
— Yogi Bhajan
The soul is here for its own joy.
Here and now is where yoga begins.
— The Yoga Sutras
Yoga exists in the world because everything is linked.
— T. K. V. Desikachar
In truth yoga doesn’t take time — it gives time.
― Ganga White
Yoga is not for the flexible. It’s for the willing.
Anybody can breathe. Therefore, anybody can practice yoga.
— T.K.V. Desikachar
Yoga. Because punching people is frowned upon.
Yoga is the perfect opportunity to be curious about who you are.
Yoga is just gymnastics for uncoordinated people.
— Claire Dederer
Yoga is not about tightening your ass. It’s about getting your head out of it.
— Eric Paskel
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
— T. Guillemets
Everyone can do Ashtanga. Except lazy people.
— Sharath Jois
How popular is yoga in the world?
Statistics say that there are more than 320 million yoga practitioners globally. It’s a $100 billion worth industry and growing at a whopping pace. Flexibility and stress—reliever as it is, hence the growth in popularity.
Who invented yoga?
The earliest mention of yoga is found in the Asian subcontinent of India, in their oldest scripture, the Rig Veda. It was believed to be developed 5000 years ago in the Indus—Sarasvati civilization. Lord Shiva is believed to be the founder of yoga.
The modern—day yoga practiced in more than 200 countries worldwide is developed by Tirumalai Krishnamacharya, an Indian teacher and ayurvedic healer from South India.
Why is yoga so popular?
The cause of its growing popularity is the widespread transmission of education. We’re smarter on this planet now than we ever were before. So, naturally people are seeking logical solution to wellbeing and yoga seems to answer just that.
What are the 5 benefits of yoga?
Benefits of yoga includes:
- Improves flexibility and muscle strength.
- Strengthen the core muscles of the abdomen and back, leading to improved posture.
- Relieve stress and anxiety.
- Alleviates sleep cycles.
- Ease pain in joints, back and other ailments.
When did yoga become popular?
Every year on June 21, at least 84 countries celebrate Yoga Day. Flexible people make the difficult yoga postures in San Francisco’s Marina Green Park and on New Delhi’s Rajpath boulevard together to celebrate the day. This was first proposed by the Indian Prime Minister Narendra Modi in the year 2014.
But the first incidence that marked the beginning of yoga popularity for the western world and the global admiration can be traced back to 1893. This year, a Hindu monk named Swami Vivekananda addressed a large gathering in The Parliament of World Religions in Chicago, an interfaith conference held at the immense World Expo in Colombia. His yoga preaching was into philosophy, psychology, and self—improvement, which is said to invoke curiosity.
Where is yoga practiced the most?
According to statistics, more than half of 300 million yogis are from the Asian subcontinent, India. Japan has seen a massive growth of 413% in yoga during the last 5 years. The word “yoga” is amongst the 15 most popular words in the UK. Nearly 28% of Americans practice yoga regularly.
Why yoga is so popular in Western countries nowadays?
The hectic lifestyle with the growth of technology and stress amplifiers in day—to—day life has given the westerners a run for their lives. Meditation and yoga release these stressors and provide peace of mind. Through a positive mindset sparked because of yoga meditation, people understand that the world will not run away. They can actually have a lot more energy and the capacity to make intelligent choices in life.
With the advent of digital media and growth in social media, changes in society have brought an enormous difference in the way we perceive well—being. Long gone are the days when pieces of information took ages to flow around the world. Western science has started to prove with concrete evidence the health benefits of yoga in keeping sickness at bay. Numerous advantages of yoga include stress relief, promoting a healthy heart and other organs, and providing calmness of mind, body, and soul. Improved flexibility is one of the most important benefits of yoga. Seemingly impossible poses, in the beginning, may become easiest with practice and patience over time. Yoga meditation can trigger a placebo effect and provide a strong belief that you can do it, and you will eventually start feeling great about yourself. The synergy of mind and body is the sure—shot way to heal yourself for better.