“Let food be thy medicine, thy medicine shall be thy food.”
― Hippocrates
Eat Healthy Stay Fit Quotes
Everybody might have heard about this famous saying – “Health is wealth,” but its ingrained meaning is still not understandable for some people. Living healthy life circles around several factors that include good food habits and a disciplined lifestyle. To stay fit and fine, you need to work on both physical and mental fitness. If you consistently consume food without following a systematic, balanced diet, you may face adverse consequences rather than benefits. Eating healthy means having green plant-based foods more than ultra-processed foods. So, include lots of fresh vegetables and fruits enriched with antioxidants, minerals, vitamins, and nutrients to fulfill your daily protein requirements. Drink more water that promotes hydration without adding artificial calories to your diet. Here are some beneficial quotes on eating healthy to maintain a fit lifestyle.
“Health requires healthy food.”
― Roger Williams
“The more you eat, the less flavor; the less you eat, the more flavor.”
― Chinese Proverb
“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.”
― John H. Tobe
“Healthy citizens are the greatest asset any country can have.”
― Winston Churchill
“Keep healthy veggies at home, so you’ll snack on healthy veggies.”
― Karen Salmansohn
“Water, air and cleanliness are the chief articles in my pharmacopoeia.”
― Napoleon
“An apple a day keeps the doctor away.”
― Proverb
“Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.”
― Karen Salmansohn
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”
― Edward Stanley
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
― Buddha
“Love yourself enough to live a healthy lifestyle.”
― Jules Robson
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.”
― Karen Salmansohn
“If you keep good food in your fridge, you will eat good food.”
― Errick McAdams
“A healthy outside starts from the inside.”
― Robert Urich
“Eat healthy day and night, to keep your future looking bright.”
― Unknown
“I choose healthy foods for me, to stay as healthy as can be.”
― Unknown
“To eat is a necessity, but to eat intelligently is an art.”
― La Rochefoucald
“A healthy diet is a solution to many of our health―care problems. It’s the most important solution.”
― John Mackey
“To avoid sickness, eat less; to prolong life worry less.”
― Chu Hui Weng
“Food is an important part of a balanced diet.”
— Fran Lebowitz
Exercise And Nutrition Quotes
A body needs more nutrients and energy when you are involved in more physical activities. It isn’t easy to control your weight gain complexities only by diet chart. So, focusing on physical exercise with a proper nutrient-packed food program might boost your physical strength. When it’s about fueling up after or before the training, the food you take must contain carbohydrates with protein to meet your energy levels. Below mentioned quotes will help you understand that balance is the key to what’s good for your body and how much it can take for healthy living.
“It’s not enough to eat veggies and do yoga. You also must work on healing the stress and anger in your life.”
― Karen Salmansohn
“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”
― Naval Ravikant
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
― John F. Kennedy
“If you don’t take time to take care of your health now, you’re gonna have to make time for feeling sick and tired later.”
― Karen Salmansohn
“The human body is the best picture of the human soul.”
― Tony Robbins
“It is exercise alone that supports the spirits and keeps the mind in vigor.”
― Marcus Tullius Cicero
“A fit body, a calm mind, a house full of love. These things cannot be bought ― they must be earned.”
― Naval Ravikant
“When walking, walk. When eating, eat.”
― Zen Proverb
“The primary reason diseases tend to run in families may be that diets tend to run in families.”
― Michael Greger
“You may have to fight a battle more than once to win it.”
— Margaret Thatcher
“You can have your cake and lose weight, too!”
— Anonymous
“Winning and losing isn’t everything. Sometimes, the journey is just as important as the outcome.”
— Alex Morgan
“The hard days are what make you stronger.”
— Aly Raisman
“It’s never too late to change old habits.”
— Florence Griffith Joyner
“It’s okay to struggle, but it’s not okay to give up on yourself or your dreams.”
— Gabe Grunewald
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self―discipline, and effort.”
— Jesse Owens
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.”
— Jillian Michaels
“Life changes very quickly, in a very positive way, if you let it.”
— Lindsey Vonn
“There may be tough times, but the difficulties which you face will make you more determined.”
— Marta
“Life is about challenges and how we face up to them.”
— Martina Navratilova
Nutrition Motivational Quotes
Various nutritional strategies can help you to adopt a healthy eating pattern. Health is the mediator that builds a relationship between you and your body. Everybody needs the motivation to change the way of living, behaving, eating, and feeling. It boosts the soul of a human body to improve your working abilities, personal growth, sense of morality, and other health nurturing activities.
Remember, physical strength is not only a key element to a healthy body; it is the bedrock of creative and zestful intellectual activity. No matter what size and shape you have, always feel good and positive about yourself. Change your daily meal plans and never go hungry to see the effective changes in your nutritional life process. By following these motivational sayings, you can also fulfill your nutrition goals.
“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.”
― Alessandra Ambrosio
“Nobody can be in good health if he does not have all the time fresh air, sunshine and good water.”
― Flying Hawk
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.”
― Mark Halperin
“Health is like money; we never have a true idea of its value until we lose it.”
― Josh Billings
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
― Thomas Edison
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
― William Londen
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
― Denis Waitley
“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”
― Dr. Edward
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”
― Ann Wigmore
“From the bitterness of disease man learns the sweetness of health.”
―Catalan Proverb
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore
“It is health that is real wealth and not pieces of gold and silver.”
― Mahatma Gandhi
“Our bodies are our gardens ― our wills are our gardeners.”
― William Shakespeare
“About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.”
― Larry McCleary
“Goals should never be easy, they should force you to work, even if they are uncomfortable at the time.”
― Michael Phelps
“All my life I’ve had to fight. It’s just another fight I’m going to have to learn how to win, that’s all.”
― Serena Williams
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
― Michael Jordan
“Everything you need is within you.”
― Shalane Flanagan
“Once you believe in yourself, and you put your mind to something, you can do it.”
― Simone Biles
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”
― Venus Williams
Funny Diet Quotes and Sayings
It’s never too late to start a healthy diet. But with growing time, it’s hard to lose weight because gradually body and fat will become friends. There are no secrets or magic tricks to live healthily; all you need is to eat good food and avoid mental stress. People spend a lot of money and time in the gym to lose weight. For some people, reducing weight seems like a difficult task as it takes hard work, discipline, and good knowledge of nutrition. They give up soon on their weight loss challenge because they expect a quick result. Thus, you need a balanced diet with essential nutrients for the proper functioning of the digestive system. Instead of punishing your body for losing weight, consume seafood as a medicine to nourish healthy changes in your body. Here are funny sayings that depict a loud message: sticking to your diet can cut down your doctor’s bills.
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
― Doug Larson
“Take care of your body. It’s the only place you have to live.”
― Jim Rohn
“Eating crappy food isn’t a reward — it’s a punishment.”
― Drew Carey
“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off―limits. Rather, all of the recipes here follow my Usually―Sometimes―Rarely philosophy. Notice there is no Never.”
― Ellie Krieger
“Your diet is a bank account. Good food choices are good investments.”
― Bethenny Frankel
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
― Mark Twain
“Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”
― Morgan Spurlock
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
― Adelle Davis
“After dinner rest a while; after supper walk a mile.”
― T. Cogan
“By choosing healthy over skinny you are choosing self―love over self―judgement.”
― Steve Maraboli
“I’m on a liquid die…after three drinks I don’t give a sh*t what I weigh.”
― Anonymous
“Tomorrow we start our diet for real.”
― Anonymous
“I’m on a seafood diet I see food and I eat it.”
― Anonymous
“I’ll do anything to lose weight except diet and exercise.”
― Anonymous
“Diet day #1: All the unhealthy food has been removed from the house. It was delicious.”
― Anonymous
“A journey of a thousand miles begins with eating bad carbs at the airport.”
― Anonymous
“I lost some weight…Never mind I found it.”
― Unknown
“I thought I was losing weight but it turned out my sweatpants had come untied.”
― Unknown
Quotes On Healthy Food Habits
The food we eat is the key source of healthy and disease-free life. You may need to make some changes in your daily habits to eat good food. Never overload your system at once; over time, small changes can lead to significant differences in your life. Motivate yourself to eat healthy food such as fruits, vegetables, and low-fat and cholesterol-free foods. Eating food is a necessity of life; choosing the food intelligently is an art that can give you a healthy lifestyle. With these below-mentioned sayings, you can understand how healthy food habits can make it easier to have better health.
“It took all my willpower, but I finally quit dieting.”
― Unknown
“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”
― Totie Fields
“The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.”
― Robert Hutchison
“What you eat literally becomes you. you have a choice in what you’re made of.”
― Anonymous
“Health is a relationship between you and your body”
― Terri Guillemets
“Appreci―eat” your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it’s full.”
― Karen Salmansohn
“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.”
― Julia Child
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.”
― Horace
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
― Ayurvedic Proverb
“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.”
― Karen Salmansohn
“I’ve failed over and over and over again in my life. And that is why I succeed.”
― Michael Jordan
“I don’t stop eating when I’m full. The meal isn’t over when I’m full. It’s over when I hate myself.”
― Louis C. K.
“My doctor told me to stop having intimate dinners for four. Unless there are three other people.”
― Orson Welles
“Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.”
― Linford Christie
“I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.”
― Gene Tierney
“Pasta doesn’t make you fat. How much pasta you eat makes you fat.”
― Giada De Laurentiis
“The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.”
― Drew Carey
“I love healthy stuff and junk an equal amount. Whatever I’m craving, I go for it. I’m never trying to lose weight ― or gain it. I’m just being.”
― Kelly Clarkson
“The only way you get that fat off is to eat less and exercise more.”
― Jack LaLanne
“Once you have to start counting calories, it takes away from the joy of eating.”
― Mireille Guiliano
“Don’t compare yourself with someone else’s version of happy or thin. Accepting yourself burns the most calories.”
― Caroline Rhea
“No disease that can be treated by diet should be treated with any other means.”
― Maimonides
“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”
― Kenneth H. Cooper
What are healthy eating habits?
To bring something satisfactory into your life, you need to compromise with your irregular eating habits. Here are some pointers to make noticeable changes in your healthy eating habits:
- Focus on a healthy diet rather than consuming processed and unhealthy foods.
- Keep healthy foods with you at the workplace to control your eating habits. If it is hard for you to cook, you can choose healthy meal plans to save time and get healthy meals daily.
- Never skip your meal, and always maintain a schedule. If you miss your meal, this may result in overeating food or junk snack at once, affecting your digestive system.
- Follow a dietitian or nutritionist for healthy diet charts and meal programs.
- Drink more water instead of having high-calorie energy drinks and beverages.
What are 10 healthy foods?
Every nutrition and protein-oriented food is good for health. Though, you need to select suitable ones as per your diet plan. These are the 10 healthy foods you may consider in your balanced diet:
- Green leafy vegetables like spinach, lettuce, kale, and lots more contain antioxidant content, rich minerals, and various nutrients.
- Berries and Nuts are good in vitamin C, fiber, and antioxidants.
- Cereals and pulses are good sources of carbohydrates and protein.
- Seafood provides omega-3 fatty acids and essential nutrients.
- Yogurt is a good bacteria that contains vitamin B12, B6, potassium, riboflavin, and calcium.
- Oatmeal is the healthiest gluten-free grains that are highly riched with fiber, minerals, and nutrients.
- Eggs are the best source of fat-soluble vitamins like A, D, and K.
- Fruits like oranges, grapefruits, lime, apple, and many more are rich in vitamins, health-boosting antioxidants, and flavonoids.
- Cruciferous vegetables such as broccoli, cabbage, collard green, etc., contain minerals like folate and vitamin k.
- Tea is a healthy beverage that contains antioxidants and caffeine.
How do you encourage someone to eat healthy?
Good food and a balanced diet can change your way of living. There are people in your life who you want to encourage to eat and live healthy for many reasons. Perhaps your close one or any acquaintances are suffering from chronic diseases and irregular lifestyles, or you have kids who like to eat junk food all the time. Fortunately, there are various ways you can implement to persuade people to learn to consume hygienic and healthy food. Be an inspiration for someone to change their eating habit and share facts on the effects of nutrients in your body. Never try to overpower or force anyone to follow the principles strictly. If you are seriously concerned about anyone’s health and eating habits, try to convince them positively.
What are the 5 benefits of eating healthy?
A healthy diet can work as a medicine to cure various health issues. Eating healthy is not about losing weight; it helps you to balance your mental and physical strength. So, here are the 5 selected benefits of eating healthy:
- Heart Health
- Increase energy level and better mood
- Strong bones and teeth
- Improve brain health and memory
- Weight loss
What is junk food?
Junk foods are unhygienic and processed food items that contain high calories, harmful fats, and low nutrients. In layman’s terms, these foods cannot meet the protein and nutrient requirements of the body. A few examples of junk foods are potato chips, pizzas, grilled fries, high-calorie drinks, etc.
What foods help improve skin?
Here are some skin-friendly foods that can reduce the complexities of skin problems:
- Tomatoes
- Beans, peas, and nuts
- Berries
- Vegetables like carrots, apricots, and other orange fruits and vegetables
- Salmon fish
- Green tea
How the food you eat affects your brain?
As per the studies, the food you eat directly affects the functioning of your brain and mood. The process of bite, chew, and swallow works as per the mechanism of your brain. Eating more processed foods can negatively affect and cause inflammation that damages the functioning of the body. Thus, eat fewer calorie foods and start healthy eating to keep your memory sharp.
Why is daily exercise important?
Regular physical activities or exercise can improve your stamina and uplift your endurance. Healthy food and exercise deliver oxygen and other nutrients to your body through blood flow and keep your system active. There are a few significant benefits of doing exercise regularly:
- It controls the risk of health problems.
- Improves memory power and mood.
- It helps regulate blood sugar and insulin levels.
- Exercise boosts physical stamina.
- It helps reduce weight gain issues.
What are the 7 foods to avoid?
As per nutritionists, food containing high calories, insoluble fats, low nutrients, and protein is harmful to the body. There are uncountable unhygienic food items, but these are the 7 untouchable ones you must consider:
- Any processed food items like ice creams, chips, pastries, fries, etc.
- Noodles
- Raw oysters
- Alcoholic drinks
- Trans fat
- Sodas
- Artificial sweeteners
Why do we eat junk food?
Despite knowing the junk foods are unhealthy and harmful for the body, we still eat them without a second thought. The reason is junk food items are handy and easily accessible in the market. These food items have intense mouth-watering flavors, salt, spices, and sugar that trigger our brain to eat repeatedly. Another foremost factor is that these food items are not that expensive. So, we cannot disagree with the fact that cravings for unhealthy junk food are mostly unavoidable and normal.
Good food and a healthy lifestyle not only nurture your physical health; but also develop confidence and mental stamina to accomplish all your daily work. Eating healthy food reduces the chances of severe health issues and noncommunicable diseases such as heart problems, cancer, and diabetes. The purpose of maintaining a balanced diet is to provide all the necessary nutrients, proteins, vitamins, and carbohydrates to your body. A strategic and healthy diet plan is one only solution to many physical problems and unwanted health threats. Always remember that time and health are the invaluable assets of life; if you don’t recognize and give value to their presence, you might face negative consequences. Hence, learn from the experts and take the initiative to live a healthy life positively.
